SanghaToday Blog

A lot of people experience stress and depression that can damage our health a lot. However, sometimes we don’t even thing what terrible effect those stresses can bring to us. And for your information these symptoms can be very different. It can all start from weight loss and end up with heartburn. You can feel anxiety, neck pain, sleepiness or even a hear palpitation.

Unfortunately, a lot of people don’t even pay attention to this until it gets too far. However we all need to get some rest and relaxation. That is why I want to give you some simple tips that can help you relax and overcome stress:
If you like get too tired with your work. It would be better for you to stop shuffling papers, but make 10 minutes break to clear your mind and thought and only than you can go back to work. If you do that you will feel definitely refreshed and ready to continue working.
I would really advice you to make a list of the day where you can prioritize the things you need to do today and don’t overload yourself with things that you can do the next day. The good thing to do is to delegate some work to your colleagues in this way you will have more time for yourself and your rest.

A very good thing to do is to have uninterrupted hour a week to focus on high payoff activities. You can do it on the weekend. For example, what you should do is to turn off the phone, TV set and computer. Close the door, tell others that you are busy and have a total relaxation.

Another good thing to do is taking control of your email box. I would really advice you to turn of your email and schedule some time in a day to respond to email. You have to pick a specific time, and do it only once a day so you did not have to react every time you get a message. And if you can’t turn it off absolutely, you should eliminate the sound or the visual notification so it couldn’t distract you every time the message comes.

Also if you are too boring with you work and work place you should make yourself some kind of stimulation. For example, you can turn on soft music or buy a little soothing waterfall to stimulate you to work.

And if you have some big project to do, but it is not immediately urgent you need to break the project down to separate parts and do it step by step. It will be easier for you to fulfill and won’t overload you either.

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